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March 2024

Does Coconut Oil Whiten Your Teeth

Does Coconut Oil Whiten Your Teeth?

By | Cosmetic | No Comments

Achieving a radiant smile is a universal aspiration, prompting many to explore various teeth-whitening methods. Among these options, coconut oil emerges as a compelling contender due to its acclaimed oral health benefits. But amidst the buzz, a pertinent question lingers: Does coconut oil possess the prowess to whiten your teeth? Join us in unravelling this query, delving into the benefits, usage, and efficacy of coconut oil for oral health.

Oil Pulling: An Ancient Oral Health Remedy

Originating from Ayurvedic tradition, oil pulling entails swishing lipids such as coconut or sesame oil in the mouth to curb bacterial proliferation. By combating bacteria, this practice aims to stave off dental maladies like plaque and gingivitis. Coconut oil, enriched with lauric acid, emerges as a prime candidate for oil pulling, owing to its potent antibacterial properties and efficacy in thwarting tooth decay.

The Oral Benefits of Coconut Oil:

Beyond its culinary utility, coconut oil shines as a stalwart ally in oral hygiene. Laden with antibacterial agents, it wages war against oral pathogens, mitigating gum disease and banishing bad breath. The act of swishing coconut oil aids in purging oral toxins, fortifying the mouth’s defence against cavities and inflammation-induced bleeding gums.

Debunking the Myth: Can Coconut Oil Whiten Teeth?

While coconut oil boasts formidable antibacterial prowess, its teeth-whitening potential remains shrouded in ambiguity. Scientific evidence supporting coconut oil’s efficacy in teeth whitening remains scarce, notwithstanding anecdotal claims. Although fatty acids within coconut oil purportedly combat plaque buildup, concrete evidence validating its teeth-whitening attributes remains elusive.

Harnessing Coconut Oil for Teeth Whitening:

For those intrigued by the prospect of leveraging coconut oil for teeth whitening, a simple regimen beckons. Begin by swishing a tablespoon of virgin coconut oil in your mouth for 5 to 20 minutes, ensuring thorough coverage. Alternatively, apply coconut oil to your toothbrush and gently brush. Post-swishing, dispose of the oil in the trash to evade potential sink clogging, followed by a thorough mouth rinse and gentle tooth brushing.


While coconut oil undeniably boasts myriad oral health benefits, its efficacy as a teeth-whitening agent warrants scepticism. Incorporating coconut oil into your oral hygiene routine via oil pulling can indeed bolster oral health by curbing bacterial proliferation and enhancing gum health. However, for those seeking expedited and unequivocal teeth-whitening results, professional interventions such as dental whitening procedures remain the gold standard.

Frequently Asked Questions:

What alternatives exist for teeth-whitening solutions?

  • Professional teeth whitening offers conspicuous results, while over-the-counter products like whitening strips and gels present viable alternatives.

How does oil pulling function, and is coconut oil safe for oral use?

  • Oil pulling, an ancient oral remedy, involves swishing oil in the mouth to combat bacteria, inflammation, and bad breath. When used in moderation, coconut oil serves as a safe and efficacious adjunct to oral hygiene practices.

By embracing evidence-based insights and prudent oral care practices, you can illuminate your smile’s radiance while safeguarding oral health.


The information provided in this blog is intended for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your Dentist Brisbane or other qualified healthcare provider with any questions you may have regarding your oral health or any medical condition. The views and opinions expressed in this blog are those of the author and do not necessarily reflect the official policy or position of any other agency, organisation, employer, or company. Additionally, while efforts have been made to ensure the accuracy and reliability of the information presented, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability with respect to the content contained herein for any purpose. Any reliance you place on such information is therefore strictly at your own risk. We do not endorse any specific product or treatment mentioned in this blog. Always read and follow the instructions provided by the manufacturer or your healthcare provider.

Does Bicarb Soda Whiten Teeth

Does Bicarb Soda Whiten Teeth?

By | Cosmetic | No Comments

Dreaming of a brighter smile without breaking the bank? Bicarb soda, commonly known as baking soda, could be the solution you’re considering. Whilst bicarb soda does have it’s applications, it’s long term ramnifications should not be overlooked. This blog, “Does bicarb soda whiten teeth?”, delves into the details of using bicarb soda for teeth whitening, including its mechanism, application methods, and the pros and cons associated with this popular home remedy.

How Does Bicarb Soda Work for Teeth Whitening?

Bicarb soda, a household staple, possesses natural properties that make it a popular alternative for home remedy for teeth whitening:

Abrasive Nature:

Bicarb soda’s mild abrasive property aids in removing surface stains from teeth, contributing to a brighter smile. This occurs due to wearing away the outer tooth structure to reveal whiter enamel beneath. Used repeatedly, this can lead to thinned and even lost enamel, eventually reveally the more yellow dentine beneath.


The alkaline nature of bicarb soda helps neutralise acids in the mouth, potentially reducing bacteria and plaque for improved oral health.

Due to its abrasive nature, it is not recommended to use bicarb soda to whiten teeth. Effective teeth whitening can only be achieved through the use of bleach. To ensure a safe, yet effective, level is achieved, this is best performed or overseen by a dentist. Bicarb soda can be effective however, to clean extra-oral applicances such as clear aligners/retainers or splints.


How to Use Bicarb Soda to Whiten aligners/splints:


Create a Paste:

Mix equal parts of bicarb soda and water to form a paste.

Apply to Toothbrush:

Apply the bicarb soda paste to a soft bristle toothbrush.

Brush Gently:

Brush your appliance gently in circular motions.

Rinse Thoroughly


Advantages and Side Effects of Bicarb Soda for Teeth Whitening:

Understanding the pros and cons is crucial before diving into bicarb soda teeth whitening:


Cost-Effective Solution

Effective Against Surface Stains

Potential Reduction in Bacteria and Plaque


Abrasive Nature Can Damage Enamel And Dentine Permanently And Not Recommended By Dental Professionals

Gradual Results Compared to Professional Treatments

Lack of Fluoride for Strengthening Teeth


Bicarb soda stands out as an accessible, at-home solution for stained teeth. While it offers a cost-effective means to brighten your smile, it’s paramount to recognise to the irreversible damage it causes to tooth structure. Gradual results and the absence of fluoride should be considered. Consult with your Dentist Brisbane for further advice.

Frequently Asked Questions:

Can I mix bicarb soda with my toothpaste for whitening?

No, you should never mix bicarb soda with toothpaste. This will wear your tooth structure and likely increase sensitivity.

Does bicarb soda have any side effects on oral health?

Bicarb soda is not recommended by dental professionals. Use will lead to enamel damage and sensitivity. Consult with your dentist to avoid potential side effects.

What are common cautions taken for bicarb soda as teeth whitening?

Opt for take home or in-office bleaching instead of using bicarb soda. Once enamel is lost, it’s lost forever. Bleach allows a deeper change in the molecules of the tooth where any damage is usually reversible under a dental profressional’s adminstration. Whitening that utilises wear mechanisms, like bicarb soda, only achieve permanent damage that cannot be reversed.


How Do You Whiten Teeth

How Do You Whiten Teeth?

By | Cosmetic | No Comments

A bright, radiant smile is a symbol of confidence and good oral health. If you’ve been wondering, “How do you whiten teeth?” this blog is your ultimate guide. Explore various methods, from natural remedies to professional treatments, to achieve a whiter and brighter smile. Let’s embark on a journey to discover the secrets of teeth whitening.

How Do You Whiten Teeth Naturally?

Maintaining a naturally bright smile can be achieved through simple yet effective practices:

Practise Good Oral Hygiene:

  • Regular brushing (twice a day) and flossing contribute to preventing stains by minimising plaque and bacteria buildup.

Brush With Baking Soda:

  • Not recommeded due to the irreversible damage to enamel and dentine. Eventually, once the enamel is worn away, the more yellow dentine beneath will be revealed and will appear only more yellow. This may also increase sensitivity and make teeth appear thinner and less aesthetic.

Baking Soda And Hydrogen Peroxide:

  • Only Hydrogen peroxide or hydrogen carbamide can be endorsed. A mix with baking soda will still be abrasive and detrimental to tooth strucutre leaving irreversible damage.

Coconut Oil Pulling:

  • Swishing coconut oil in your mouth for 15-20 minutes may contribute to plaque and bacteria removal, promoting teeth whitening and improved oral health. However, these findings are not well substantiated and there is conflicting data stating a lack of reportable benefit.

Dietary Changes:

  • Reduce consumption of staining foods and beverages, and avoid acidic and sugary items that can damage tooth enamel. Brush your teeth at least 30 minutes after consumption.

Whitening Strips And Gels:

Explore over-the-counter options for a convenient teeth-whitening experience. Whitening strips and gels are user-friendly, providing visible results. Adhere to usage guidelines to ensure safety and effectiveness.

Professional Whitening Treatments:

For swift and remarkable results, consider professional teeth whitening treatments under dental supervision:

In-Office Whitening:

  • Receive quick, in-office treatments, tailored to your needs, often completed in one visit. Severe discoloration may require multiple sessions.

Custom-Fit Trays with Bleaching Gel:

  • Your Dentist Brisbane creates custom trays filled with bleaching gel for at-home use, offering better coverage than over-the-counter options.

Laser or Light-Accelerated Bleaching:

  • Utilise light sources to accelerate the bleaching process, delivering faster results compared to at-home methods.


Teeth whitening is a personal journey with a range of options. Whether opting for natural remedies or professional treatments, consistency is key. Prioritise good oral hygiene and regular dental checkups for a sparkling smile that exudes confidence.

Frequently Asked Questions:

What causes yellow teeth?

  • Yellow teeth may result from factors such as age, oral condition, dietary habits, certain medications, and genetics. Maintaining good oral hygiene can prevent or minimize yellowing.

Can you use apple cider vinegar for teeth whitening?

  • Apple cider vinegar can be used for teeth whitening, but caution is advised due to its potential to damage tooth enamel. Limit usage and duration.

How to prevent tooth stains before they happen?

  • Prevent tooth stains by limiting consumption of staining foods and beverages, reducing sugar intake, and incorporating calcium-enriched foods like cheese and milk into your diet.
How Much Is A Crown Tooth

How Much Is A Crown Tooth?

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Regaining a confident smile often involves considering dental crowns, a versatile solution for damaged or weakened teeth. This blog aims to answer the common query, “How much is a tooth crown?” by delving into the factors influencing dental crown costs. Understanding the role of dental crowns and the variables affecting their pricing can empower individuals seeking this dental restoration.

What Is A Dental Crown?

A dental crown serves as a tooth-shaped cover designed to protect and restore damaged teeth. This dental restoration can strengthen tooth functionality, improve shape, and enhance overall smile aesthetics. From addressing cracks and breaks to supporting root canal treatments, dental crowns play a pivotal role in oral health.

When Might I Need A Dental Crown?

Several dental issues may necessitate the use of a dental crown:

  • Cracked or broken tooth
  • Weakened tooth protection
  • Support for root canal treatment
  • Replacement for large fillings
  • Correction of discolored or misshapen teeth
  • Covering a dental implant

How Much Is A Dental Crown?

Understanding the cost of a dental crown involves considering various factors, including individual needs and the type of crown chosen. The following factors influence dental crown costs:

  • Type and size of the dental crown
  • Location of the tooth within the mouth
  • Condition of the tooth
  • Geographic location of the dental practice
  • Dentist’s experience and skill level


Investing in a dental crown is an investment in restoring both oral health and confidence. By comprehending the factors influencing dental crown costs, individuals can better manage their expectations and consult with their Dentist Brisbane to create an effective treatment plan that aligns with their budget. Embracing the benefits of a dental crown can pave the way for a brighter and more confident smile.

Frequently Asked Questions:

What types of dental crowns/tooth caps are available?

  • Various dental crown materials are available, including metal, porcelain fused to metal, ceramics, and resins. The choice of material depends on factors such as durability, aesthetics, and cost.

Are dental crowns covered by private insurance plans?

  • Many private dental plans cover the cost of dental crowns, considering their role in enhancing both functionality and appearance. Individuals should review their dental plans to understand coverage limits.

Are there any alternatives to a dental crown?

  • Depending on the severity of tooth decay or damage, alternatives to dental crowns may include tooth extraction, dental bridges, or implants. Dentists can assess individual cases to recommend the most suitable treatment option.
How Long Does Wisdom Tooth Growing Pain Last

How Long Does Wisdom Tooth Growing Pain Last?

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Dealing with wisdom tooth pain can be an uncomfortable experience that disrupts your daily routine. This blog addresses the common concern of “How long does wisdom tooth growth pain last?” It explores the causes of wisdom tooth pain, signs of wisdom teeth coming in, and offers insights on the duration of the discomfort along with practical tips for managing the pain.

Causes of Wisdom Tooth Pain While Growing In:

Wisdom teeth, the third set of molars, typically emerge in the late teens or early 20s, causing discomfort when there’s insufficient space in the jaw for their development. The pain may result from impacted or misaligned growth, leading to inflammation and potential infection.

Signs Of Wisdom Teeth Coming In:

Signs indicating the eruption of wisdom teeth include sudden pain at the back of the mouth, swelling of gums, discomfort behind the second molars, difficulty opening the mouth, and potential indicators like bad breath or an unpleasant taste.

How Long Does Wisdom Tooth Pain Last?

The duration of wisdom tooth pain varies among individuals and depends on factors like impaction and alignment. Normal growing pain is generally short-lived, lasting days or a few weeks. However, impacted and misaligned wisdom teeth may prolong discomfort until fully grown. Consulting a Dentist Brisbane is advisable for a comprehensive understanding of the pain’s duration and potential treatments.

How To Treat Wisdom Tooth Growing Pain:

Managing wisdom tooth pain involves practical measures to alleviate discomfort:

  • Consult with a dentist for pain-relieving medications.
  • Use a saltwater rinse to prevent bacterial buildup and potential infections.
  • Apply a cold compress to numb the affected area and reduce swelling or inflammation.
  • Maintain good oral hygiene with regular brushing and rinsing.
  • Avoid hard and crunchy foods that may exert pressure on the affected area.


While discomfort during the growth of wisdom teeth  is a common dental concern, the duration can vary based on individual factors. Aching or discomfort may persist until the wisdom tooth is fully grown. Implementing preventive measures can help manage growing wisdom tooth pain. If the pain persists or worsens, consulting with a dentist is essential to address any underlying complications.

Frequently Asked Questions:

What to know about impacted wisdom teeth?

  • Impacted wisdom teeth occur when there’s insufficient space for full growth, leading to partial emergence or being stuck in the gums. This condition can result in various dental problems and may require intervention.

How to treat swollen gums around wisdom teeth?

  • Swollen gums around wisdom teeth may indicate infection. Managing discomfort involves maintaining good oral hygiene and seeking medication as advised by a dentist.

How can I reduce wisdom tooth pain at home?

  • Home remedies like lukewarm saltwater rinses, cold compress application, and using clove oil for temporary relief can help manage wisdom tooth pain. However, consulting with a dentist for appropriate treatment is crucial for a thorough examination.

Anxiety Free Dentistry / Pain Free Dentistry – Is It Possible?

By | Preventative | No Comments

Dental Phobia keeping you from the dentist?

It is theorised that a third of people attend the dentist regularly, a third of people attend the dentist only when they have pain, and a third never see a dentist.  Of the major reasons people report not seeing a dentist, dental phobia is high on the list. Bad past experiences, individual anxieties, embarrasment, invasion of your mouth, clustraphobia, fear of pain, are all big contributors to dental phobia. It’s only natural to avoid situations that can be perceived as harmful, even if we know it’s for our own good. But if there are any health issues that remain unaddressed, these can commonly deteriorate and lead to a worsened state in the long run. So what’s the solution?

What solutions are available for dental phobia?

Dental practices are striving to adapt to patient dental anxiety and provide solutions to produce pain free dentistry. It is standard use to use local anaesthetics to numb any areas that are worked on. Initial pinches for the injections can be minimised by the use of numbing gels. Some dentists are using compounded numbing gels to achieve a greater effect.

Additional aides can be seen in other holistic comforts, such as television screens over the dental chair, use of stress balls, head cushions, blankets, headphones and soothing music.

Where further anxiety relief is desired, certain medications can be utilised that work quite well in attending a sedative effect, however can last in the body for some time.

Another very effective method is nitrous oxide, otherwise known as happy gas, or relative analgesia. This method has been used for anxiety dentistry and pain free dentistry since the mid 1900s to great effect. With it’s long history of use, it has been deemed very safe with few contraindications. Unlike other oral medications taken, it has the advantage of working acutely when needed, but wearing off within minutes. This makes this method ideal for someone wanting to manage dental anxiety without the need of a chauffeur or carer. With nitrous oxide, you’re free to drive home straight after your procedure.

What is nitrous oxide (happy gas)?

Nitrous oxide, or happy gas, is a mixture of nitrous gas and oxygen. When inhaled, it gives a feeling of heaviness, relaxation, pain relief, and euphoria. The sensation can be likened to a very happy drunk feeling. It can minimise pain sensation significantly, to the point where, for some, no pain will be experienced. With nitrous oxide dentistry, you gain the benefits of anxiety and pain relief, but sober up within minutes, ready to continue on with your day.

Nasal mask delivery of nitrous oxide (happy gas) allows access for dental procedures through the mouth. Keeping the steady supply of gas on the nose means that an appropriate dose is enabled for the entire procedure.

Creating anxiety free dentistry with a combination of therapies

There are a number of ways to combat dental anxiety now and each dental practice will have their own methods available to best address this. By utilising a combination of methods, such as: local anaesthetics, stronger numbing gels, calming music and TV screens, stress balls, blankets, and relative analgesia: nitrous oxide or happy gas, great pain and anxiety relief can be achieved.

We offer all these methods at Smile Design Dental as we strive to make your time with us as comfortable as possible. By ustilising pain free dentistry as much as we can, we strive to further deliver anxiety free dentistry. We want you to smile with your visits to us at Smile Design Dental, and not just because your teeth look fantastic, but also because you genuinely had a positive experience.

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